KM Herbals
  • Home
  • SHOP NOW
  • About Us
    • FAQ
    • Ingredients
    • Sustainable Practices
    • Community Relations
    • Press
  • Products
    • Aromatherapy >
      • Aromatherapy Blends
      • Essential Oils
    • Facial Care >
      • Cleansers
      • Toners
      • Moisturizers
      • Masks
      • Treatments
      • Massage
    • Hand and Body >
      • Hand and Foot
      • Body Care
      • Sun and Shave
      • Bath Salts
    • Hair Care >
      • Shampoo
      • Conditioner
      • Treatments and Stylers
    • Massage
    • Baby Care
    • For Women
    • For Men
    • Wellness
  • Education
    • Articles & Resources
    • Aromatherapy Guides
    • Events
    • Blog
  • Wholesale
    • New Client Inquiry
    • Wholesale Services
    • KMH Member Store
    • Private Label Process
KM Herbals Blog

"Education is the most powerful weapon which you can use to change the world."  ~ Nelson Mandela​

Dry Brushing:Exfoliation and Detoxification

2/28/2018

0 Comments

 
​I was feeling sluggish. It’s true. My thoughts going in and out like waves, each cresting, then overtaking the next – never staying put. Spaced and wandering rather than falling in line like I’d always taught them to. I could hear my muffled heartbeat in my ears – a slow and steady drumbeat. I imagined my blood circulating, moving through my veins like molasses.
 
Albeit I’d had the flu all weekend, but sluggish is something winter can do to you.
 
It’s strange, isn’t it? The way you can feel sore from not moving? Tired from not exerting? That’s because it’s the natural state of things for our bodies to move, to bend, to circulate. This is the way that our many interdependent systems work best - fueled and running smoothly. And of course, it proves all the more important to bolster our immunity during the cold wet winter months.
***
Picture
​
Along with important work done daily and naturally by our circulatory, digestive, urinary, respiratory, and lymphatic systems, 
the skin is a primary means of our body’s detoxification! Though undeniably a wellness buzzword, detoxification is a process as essential and innate to us as breathing. The skin is the interface between our external and internal world and is so often our first indication systemic imbalance.
 
Keeping the skin open allows for the release of toxins and absorption of nutrients most efficiently. While the circulatory system is powered by the heart, and our respiratory system by our breath, the lymphatic system requires motion (and hydration!) to be stimulated. Lying just under the surface of the skin, the lymphatic system can also be stimulated through the simple yet ancient practice of dry brushing.


​Dry brushing doubles as a means of both exfoliation and detoxification for the skin. It lightly sloughs off dry winter skin, while reducing inflammation, increasing circulation, and balancing hormones.
Picture
This practice can be done once a day just before showering, bathing, entering a steam room, or sauna. You will use 1-2 drops of detoxifying essential oil on the brush before applying it to the body (we recommend sprinkling the drops on your palm first and sliding the bristles over it to distribute them evenly). Gently running the bristles of the brush, lightly coated with essential oil, along the surface of the skin from extremities inward, towards the heart, in light thorough strokes.

​Essential oils can deeply enhance the benefits of this practice. Some essential oils known for their detoxifying abilities are:
​
  • Cypress
  • Juniper Berry
  • Lemon
  • Rose Geranium
  • Rosemary

​ ** We recommend diffusing the essential oils in your bathroom and dry brushing before taking a bath with aromatherapeutic bath salts. **​

Explore our most detoxifying essential oils for purchase below!
Picture
Picture
Picture
Picture
Essential Oils
​I was feeling sluggish. It’s true. It’s something winter can do to you. And dry brushing is something you can do for yourself!
0 Comments



Leave a Reply.

    Join the KMH Community:



    Archives

    April 2018
    March 2018
    February 2018
    January 2018
    October 2017
    June 2017
    March 2017
    January 2017
    December 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014

    Categories

    All
    Acne
    Anti Aging
    Aromatherapy
    Botanical
    Cacao
    Calendula
    Cell Regeneration
    Cell-Regeneration
    Chocolate
    Coconut
    Cold Season
    Collection
    Comfrey
    Digestion
    Earth Day
    Essential Oils
    Fall
    Feet
    Flowers
    Flu
    Foot Care
    Garden
    Ginger
    Headache
    Healing
    Herbs
    Hot Chocolate
    Hydrating
    Hydrosol
    Immune Support
    Kurt Schnaubelt
    Lavender
    Lemon
    Licorice
    Lungwort
    Men
    Migraine
    Mildred Carter
    Moisturizing
    Nettle
    New Year
    Organic
    Peppermint
    Permaculture
    Reflexology
    Relationships
    Renewal
    Room Spray
    Rose
    Rose Geranium
    Rosemary
    Sea Buckthorn
    Self-Care
    Shave
    Skincare
    Skin Care
    Spray
    Spritzer
    Summer
    Sun
    Sustainable
    Thyme
    Valentine's Day
    Warming
    Wellness
    Winter
    Women

    RSS Feed

*Please Note: Order minimums are $100
No GMOs
National Association For Holistic Aromatherapy
United Plant Savers
Good Manufacturing Practices
Contact Us: 8:30am - 4:30pm PST, Monday-Thursday ​(except holidays)  
707.878.2980    info@kmherbals.com     PO Box 56, Dillon Beach, CA 94929 USA    Copyright © 2019 KM Herbals, Inc.

Privacy Policy | Terms of Service | Return Policy

Photos used under Creative Commons from Muffet, IlDani, roolrool, Serge.By., iriskh, katerha, O.S. Fisher
  • Home
  • SHOP NOW
  • About Us
    • FAQ
    • Ingredients
    • Sustainable Practices
    • Community Relations
    • Press
  • Products
    • Aromatherapy >
      • Aromatherapy Blends
      • Essential Oils
    • Facial Care >
      • Cleansers
      • Toners
      • Moisturizers
      • Masks
      • Treatments
      • Massage
    • Hand and Body >
      • Hand and Foot
      • Body Care
      • Sun and Shave
      • Bath Salts
    • Hair Care >
      • Shampoo
      • Conditioner
      • Treatments and Stylers
    • Massage
    • Baby Care
    • For Women
    • For Men
    • Wellness
  • Education
    • Articles & Resources
    • Aromatherapy Guides
    • Events
    • Blog
  • Wholesale
    • New Client Inquiry
    • Wholesale Services
    • KMH Member Store
    • Private Label Process